Fitnessgram push up score sheet. The test is also stopped if the student has score two technique warnings - if the heels come off the floor,. the subject cannot maintain fitnessgram fitnessgram the set rhythm) until they complete 75 curl- ups. 19 Spring FITNESSGRAM Roster/ fitnessgram Score score Sheet School: Teacher: Period/ Class: Student Name & Student District ID score First fitnessgram Day of Testing Aerobic Capacity sheet ( Select One: One Mile Run Modified Pull- Up, Pacer) Muscle Strength ( Do Both Tests) Strength & Endurance ( Select One: Push- Up, , Walk push Test, Flexed Arm Hang) score Flexibility. completed) Flexed arm hang ( seconds) Back- saver sit push sheet reach* ( inches) Shoulder stretchHealthy Fitness Zone = touching ﬁ ngertips together behind the back on both sheet push the right left sides. completed) Trunk lift ( inches) 90° push- up ( no. Push up _ _ _ _ _ girl. Fitnessgram Score sheet Sheet With Healthy Fitness Zones Test Score Healthy Fitness Zone. completed) Modiﬁ ed pull- up ( no.
CURL- UP TEST: Complete your maximum number of curl- ups with the pace and record your results on this worksheet. SIT AND REACH: Record results from the sit and reach on this worksheet. 90 DEGREE PUSH- UP: Do your maximum number of 90 degree push- ups with the pace and record your results on this worksheet. FITNESSGRAM SCORE SHEET Record individual student information next to each trial. Student Name: _ _ _ _ _ School: _ _ _ _ _. FITNESSGRAM Standards for Healthy Fitness Zone.
fitnessgram push up score sheet
Curl- up 90° push- up. Those who attempt all five activities but have one or more scores below the 50th. FitnessGram Curl Up Test.